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3948 Forest Oaks Lane
Mebane, NC 27302 919-563-2880 |
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Classes
Click here
Current Class Schedule
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Yoga |
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Emphasizes an organic lighthearted
approach to deep-stretch, traditional Hatha Yoga |
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Step
Aerobics |
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An aerobic class using the step.
Step aerobics burns 30-60% more calories than traditional aerobics
with particular emphasis on hips, thighs, abdominals and glutes. |
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Spinning |
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An aerobic class on wheels.
Participants use the stationary cycle to stimulate a real world
bicycle obstacle course complete with hills, valleys, sprints, etc. |
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Total
Body Conditioning |
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This class is a non-aerobic class
that utilizes the tubing, body bars, dumbbells, and stability balls to
strengthen and tone the entire body. |
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Pilates |
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This class is designed to
strengthen the deep muscles of the "powerhouse" or center of the body.
The exercises have a prescribed number of repetitions to improve
flexibility, coordination and balance, uniting body and mind. |
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Hours of
Operation:
Monday - Thursday:
5:30 AM - 10 PM
Friday - 5:30 AM - 8 PM
Saturday and Sunday 8AM -
6 PM |
Directions:
Map
Exit 154 (Mebane
Oaks Road) off Hwy 85/40, behind Sheetz
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We Accept
VISA, MasterCard, Checks, and Cash
site created by
P.A.G.E.
Development Corp. |
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